Gentle Men Yoga Is an easy class where it's OK if you can't touch your toes!
The focus of this class is the development of a kind and nurturing attitude towards yourself while working mindfully through your perceived limitations.
The combination of Vinyasa-Flow and Yin-Yoga Asanas will help you build strength and flexibility and will benefit you by releasing energetic blockages, increasing mental clarity and concentration, and harmonizing disturbing emotions.
All of that will happen in a warm, nurturing, and soothing environment where you can feel safe and fully be yourself.
Actor, director, yogi, teacher. With an array of multi-dimensional tools under my belt, i am on a never-ending journey to nudge this world in the direction of gentle calm. Self-care is a political act!