This workshop is an evolved format of the previous, “Energy & Meditative Movement” further inspired by my yoga teachings and movement training. Class utilizes a blend of yoga, meditative exercises, guided improvised movement, self care techniques and practices into a singular practice that will be well rounded, grounded, fun and simple, yet, therapeutic and healing.
Eddy 'damoN' Lathan IV is a multidisciplinary artist, dance, fitness and yoga teacher in Brooklyn, New York. He trained, studied and danced with The Hip Hop Dance Conservatory (H+) in New York City from 2008 - 2013. He received his YTT 200 and meditation teacher certification in Goa, India in 2019. He is the Co-Founder and lead instructor for NuDance (2015 - Present; www.nudance.nyc) and Gymnasium NYC