After a wonderful weekend of STRETCH FESTIVAL, this time will help you integrate and relax into all that has been stirred and discovered within you. Yoga Nidra induces deep relaxation throughout your entire body and mind. Kevin will guide you through your body, breath, emotions, into your deepest essence.
Would you like to:
- have more energy, be more relaxed?
- improve your memory, concentration?
- free yourself from emotional reactivity?
This practice offers tools to:
- relax
- rejuvenate
- sleep well
- improve digestion
- reduce pain, fatigue
- support your immune system
- resolve personal problems, trauma
- neutralize anxiety, anger, depression
Gentle movements segue into Yoga Nidra, done lying down. "I finally found a practice that allows me to deeply relax and meditate." Come experience it for yourself.

Yoga Nidra is done lying on your back. To prepare, I would suggest you have the following ready for the workshop:
   - Your practice space is warm enough.
   - You will not be disturbed during practice.
   - Enough cushioning on the floor for you to lie on your back for 45 minutes or so.
   - A blanket to cover yourself with, if you wish.
   - A blanket to fold to support your head and neck, if you need that to keep your neck neutral.
   - A bolster, or could be a couple of blankets rolled together, to put behind your knees.  Some people like another bolster, possibly a bit smaller, to put underneath your ankles/heels.