We will introduce ourselves with name, pronoun and a one word check in so you can briefly connect. You are welcome to sit on a cushion on the floor, a chair, or lie down. First we will go into a guided meditation for 20 minutes, then somatic exercises for 10 minutes and end with a silent sitting 20 minutes feeling into the new sensations. After this Coral will lead a loving kindness meditation. For the discussion section we will be answering a question around body experience and we will go into break out rooms to discuss for 10 minutes. Then we will close the meditation journey together with some deep breaths.
Coral Short has meditated in the tradition of Insight/ Theraveda for 13 years. They have sat over 100 days in complete silence in retreat. Lately, they have completed 3 years of intensive Buddhist studies in a course called Living the Heart of Wisdom with their teacher Daryl Lynn Ross. Coral is studying with Staci Haines now in the field of Generative Somatics. They are currently in teacher training with the True North Insight in Montréal, Québec.