Class intention focuses on bringing meditative exercises/techniques, improvised movement and self care techniques into a singular practice that is well rounded and grounded. Class begins with pranayama exercises followed by guided energy work techniques into self massage. We will then lead into a round of sun salutations that will lead into guided movement exercises including sensory depravation meditation, and interpretive improvised meditative movement. Class concludes with savasana and a positive affirmation exercise.
Eddy 'damoN' Lathan IV is a multidisciplinary artist, dance, fitness and yoga teacher from Brooklyn, New York. He trained, studied and danced with The Hip Hop Dance Conservatory (H+) in New York City from 2008 - 2013. He received his YTT 200 and meditation teacher certification in Goa, India in 2019. He is the Co-Founder and lead instructor for NuDance (2015 - Present; www.nudance.nyc). Eddy is also a member of Dancers Unlimited NYC (https://duhawaii.com/)