| Stretch Online Oct 2020
With the blossoming of Corona I have noticed how I went into fear mode: fear for my parents, for my health, fear of the unknown… This creates stress and weakens the immune system, even worse when we act out of fear... Breathing and holding your breath not only strengthens the immune system.
It helps in transforming existential fears, making them tangible in your body. Elements: Breathing, meditation and gentle movement